Tequila is one of the most popular liquors globally, and there are many reasons people enjoy it. There is a growing consensus that, in moderation, it has some health benefits. It is one of the healthiest alcohols on the market.
There are many great reasons why tequila should be your first choice of spirit to drink for your health. In this article, we will discuss seven reasons why tequila should be your first choice of spirit for your health and examine tequila nutrition facts.
1. Research has found that tequila can help lower your blood sugar.
One great reason why tequila should be your first choice of spirit for health benefits is that it can help lower your blood sugar levels. Research has shown that Agavin, the type of sugar found in the agave plant, helps lower blood sugar levels in your body.
2. Fat 0g and Carbs 0g – we like the sound of that! Tequila is ideal for dieters and those watching their weight.
You have undoubtedly heard that drinking alcohol can cause you to gain weight, but this surprisingly isn’t the case with tequila.
This is because it has a low calorie count. It’s about 97 calories per shot, which is less than the number of calories in many other alcoholic beverages and even in some non-alcoholic drinks.
It also contains 0g of carbs, 0g of fat per serving, and 0g of saturated fat. This is great for people who want to lose weight or are on diets. This also means that people on low-carb diets and keto diets can drink this spirit without compromising their diet goals!
Drinking tequila before and after a meal can also help your metabolism, which is excellent for weight loss.
Considering the lower calorie count and 0g of carbohydrates, it makes it a great choice when you’re working on losing weight or want to enjoy a drink without the worry of putting on any pounds.
3. Tequila helps with digestion.
Tequila can aid in digestion. Having a post-dinner shot can provide digestive relief because it’s made with agave, which has high insulin levels that promote good bacteria to grow inside you, making it easier to digest food!
4. Tequila is gluten-free.
For those of you that are gluten intolerant, you’re in luck. Tequila is naturally gluten-free. As none of the ingredients in tequila contain or are derived from any form of wheat, barley, rye, and other grains that may trigger an allergic reaction in those who have been diagnosed with Celiac disease.
5. Raise a glass, vegans!
Tequila is a great option for vegans because it is not made from any animal products. This means that you can enjoy the healthy benefits of tequila while also being eco-conscious!
6. Tequila contains prebiotics and probiotics.
Another great health factor about tequila is that it contains both probiotics and prebiotics. If you haven’t heard of probiotics, they are the healthy bacteria that naturally occur in your intestines. They help your body maintain a healthy balance in your body and support a healthy immune system. Prebiotics help probiotics grow stronger. These come from fructans in the agave plant from which tequila is made.
7. Is tequila the healthiest spirit of them all? We think so!
When you compare tequila to many other popular spirits, it is easy to argue that it is the healthiest.
Tequila is made from natural sugar, agave nectar, whereas other spirits can be distilled with refined sugars that may be high in calories or processed corn syrup. Quality tequila, like Casa Mexico Tequila, has no added preservatives or artificial colors.
Tequila also contains fewer calories than many other spirits. It is a great drink of choice for people who are on a diet. With only 98 calories in a 1.5 oz shot, it’s easy to see why! But what about vodka and whiskey? The average shot of vodka has 106 calories whereas whiskey has 113.
Another great benefit is that tequila is less likely to give you hangovers than other spirits. Hangovers are caused largely by congeners. These congeners, through the fermentation process and aging, are more prevalent in barrel-aged spirits such as wine, brandy, or whisky. Tequila, on the other hand, is made from 100 percent blue agave and has fewer congeners than brown hard liquors.
Here are some straight tequila nutrition facts:
Let’s take a look at some of the basic tequila nutrition facts since most tequila bottles don’t actually have this included on the bottle like every other food and beverage product out there. Here we will look at the nutrition fact serving size for 1 shot.
Nutrition facts serving size: 1 shot, 42 g, or 1.5 fl oz
Amount Per Serving | % Daily Value *
Total Fat 0g | 0%
Sodium 0.4mg | 0%
Total Carbohydrate 0g | 0%
Dietary Fiber 0g | 0%
Protein 0g | 0%
Vitamin D 0.00mcg | 0%
Calcium 0.00mg | 0%
Iron 0.02mg | 0%
Potassium 0.8mg | 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Be healthy when picking your spirits!
While drinking any alcohol in excess can be bad for your health, drinking tequila in moderation can have some health benefits. Particularly when compared to many other types of spirits, tequila has some of the best health benefits to consider when picking your favorite poison.